Air Fryer Honey Butter Garlic Chicken Tenders
Indulge in the deliciousness of Air Fryer Honey Butter Garlic Chicken Tenders, a perfect harmony of crispy texture and sweet-savory flavor. These tender chicken strips are enveloped in a delectable honey garlic glaze, making them an ideal choice for dinner, snacks, or appetizers at any gathering. With minimal oil and quick cooking time, you’ll enjoy the comfort food experience without the guilt. Easy to prepare and loved by kids and adults alike, this recipe is a must-try for those seeking flavorful air fryer meals that fit busy lifestyles.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- ¼ cup honey
- 2 tbsp unsalted butter (melted)
- 3 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular)
- cooking spray
Instructions
- In a small bowl, whisk together honey, melted butter, minced garlic, paprika, salt, and pepper. Reserve half for drizzling later.
- Coat chicken tenders in the honey garlic mixture and then roll in breadcrumbs.
- Preheat air fryer to 400°F (200°C). Lightly spray the basket with cooking spray.
- Arrange tenders in a single layer; air fry for 10–12 minutes, flipping halfway through until golden brown.
- Drizzle with reserved sauce before serving.
Nutrition
- Serving Size: 4 chicken tenders (120g)
- Calories: 290
- Sugar: 10g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 75mg