Apple Crumble Chia Pudding
Indulge in the wholesome goodness of Apple Crumble Chia Pudding, a delightful fusion of creamy chia seeds, sweet apple butter, and spiced stewed apples. This nutritious dish captures the essence of fall with its warming spices and comforting flavors, making it perfect for breakfast or a healthy snack. Not only is it easy to prepare and ideal for meal prep, but it also packs a punch with fiber-rich ingredients that nourish your body. Whether enjoyed at home or on the go, this Apple Crumble Chia Pudding is sure to become a fall favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Blending, Sautéing
- Cuisine: American
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt (or more to taste)
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 apples (diced or sliced)
- 2 tsp maple syrup
Instructions
- Blend together yogurt, apple butter, date, optional miso paste, vanilla extract, cinnamon, cardamom, salt, and soy milk until smooth.
- In a bowl, combine chia seeds and the blended mixture. Whisk well and let sit for 5 minutes; stir again to prevent clumping. Refrigerate for at least one hour.
- For the crumble topping, pulse oats and nuts in a food processor until crumbly.
- In a sauté pan over medium-low heat, cook diced apples with maple syrup and cinnamon for 3-4 minutes until tender.
- To serve, layer chia pudding in jars topped with stewed apples and sprinkle with crumble.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 16g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/apple-crumble-chia-pudding/