Apple Cucumber Salad with Creamy Yogurt Dressing
Enjoy a burst of refreshing flavors with this Apple Cucumber Salad with Creamy Yogurt Dressing Recipe. This delightful salad combines the sweetness of crisp apples and the crunch of fresh cucumbers, all coated in a creamy yogurt dressing infused with mint and lemon. Perfect for picnics, barbecues, or as a light lunch, this vibrant dish is not only visually appealing but also packed with healthy ingredients. It can be prepared in just 10 minutes, making it an excellent choice for busy days or gatherings. Serve it as a side dish or a light main course; this versatile salad is sure to please anyone at your table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 large apples (such as Honeycrisp)
- 2 cups Persian or mini cucumbers, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh mint leaves
- 2 Tbsp lemon juice
- 2 Tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 Tbsp olive oil
Instructions
- Prepare the Dressing: In a food processor, blend mint leaves, Greek yogurt, garlic powder, lemon juice, apple cider vinegar, honey, olive oil, salt, and pepper until creamy.
- Slice Fruits and Vegetables: Cut apples and cucumbers into thin slices or chunks while keeping their skins on.
- Combine Ingredients: In a mixing bowl, add sliced apples and cucumbers. Pour the dressing over them and toss gently to combine.
- Serve Immediately: Enjoy your salad chilled for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 9g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg