Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a delightful breakfast that brings together creamy avocado, protein-rich cottage cheese, and perfectly cooked soft-boiled eggs on crispy whole grain toast. This flavorful dish is not only visually appealing but also packed with nutrients, making it an excellent choice for busy mornings or leisurely brunches. The subtle kick from paprika elevates the taste while the soft-boiled eggs provide a satisfying texture and protein boost, ensuring you start your day right.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin or bun, halved and toasted
- 1 ripe avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil the eggs in water for 7 minutes. Transfer to ice water to cool before peeling.
- Toast the English muffin halves until golden brown.
- Spread the mashed avocado evenly over each half.
- Top with cottage cheese, then sprinkle with paprika and fresh parsley.
- Halve the soft-boiled eggs and place them alongside the toasts on a plate.
- Season with salt and pepper as desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 1g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 186mg