Avocado Rice Cake & Fruit Power Plate
Start your day with the vibrant Avocado Rice Cake & Fruit Power Plate, a deliciously nutritious breakfast that combines creamy avocado, protein-rich eggs, and a colorful selection of fresh fruits. This dish not only offers a quick 20-minute preparation but also packs a flavorful punch, ensuring you have the energy to kickstart your morning. The combination of textures—from the crispy rice cake to the smooth avocado and juicy fruits—creates a visually appealing plate that’s perfect for any occasion. Whether you’re looking for a light breakfast, snack, or brunch idea, this power plate is easily customizable to fit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 rice cake
- ripe avocado, sliced or mashed
- 2 hard-boiled eggs, sliced
- 45 strawberries, halved
- 1 small mandarin or clementine, peeled and separated
- Pinch of sea salt
- black pepper
- optional chili flakes
- Everything bagel seasoning (optional topping)
Instructions
- Boil the eggs for about 9 minutes. Cool under cold water, peel, and slice.
- Spread or layer the mashed or sliced avocado on the rice cake; season with sea salt and black pepper.
- Arrange strawberry halves and mandarin wedges on the plate alongside the rice cake. Place sliced eggs neatly on top.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://cookingwithlola.com/avocado-rice-cake-fruit-power-plate/