Baked Parmesan Zucchini Fries
Indulge in the delightful crunch of Baked Parmesan Zucchini Fries, a healthier alternative to traditional fries that doesn’t compromise on flavor. These crispy, golden-brown zucchini wedges are coated with freshly grated Parmesan cheese and aromatic herbs, making them a perfect side dish or snack for any occasion—from game day to family dinners. Not only are they easy to prepare in just a few minutes, but they are also packed with nutrients, ensuring you can enjoy guilt-free snacking. Pair them with your favorite dips or serve alongside grilled meats for a versatile addition to your meal.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini, cut into wedges
- 1/2 cup freshly grated Parmesan
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400° F (200° C) and line a baking sheet with parchment paper or aluminum foil.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until fully coated. Roll them in the Parmesan mixture until evenly covered and place on the prepared baking sheet.
- Bake for approximately 15 minutes until crisp; broil for an additional 2-3 minutes for extra golden color. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://cookingwithlola.com/baked-parmesan-zucchini-fries-2/