Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries, offering a satisfying crunch and a burst of flavor. This simple recipe transforms fresh zucchini into crispy delights, perfect for snacking, appetizers, or as a side dish. Coated with a savory mixture of breadcrumbs and Parmesan cheese, these zucchini fries are bound to impress both kids and adults alike. Serve them alongside your favorite dips for an irresistible treat at any gathering or simply enjoy them as a nutritious snack. With minimal preparation time and easy-to-follow steps, you’ll have these delightful fries ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- ground black pepper (to taste)
- cooking spray OR oil
Instructions
- Preheat your oven to 425°F and coat a baking sheet with cooking spray or oil.
- Prepare three shallow dishes: one with flour, garlic powder, and salt; the second with a beaten egg; the third with breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt.
- Coat each zucchini stick in the flour mixture, dip in the egg, then coat thoroughly in the breadcrumb mixture.
- Arrange the coated zucchini fries on the baking sheet and bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 5 zucchini fries (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://cookingwithlola.com/baked-parmesan-zucchini-fries/