Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and healthy snack that everyone will love. These crispy veggie tater tots combine the sweetness of sweet potatoes with the freshness of zucchini, creating a nutritious treat that’s baked to perfection instead of fried. With just a few simple ingredients, this easy recipe is perfect for parties, family gatherings, or as a quick after-school snack. They’re kid-friendly, packed with vitamins, and versatile enough to be enjoyed with your favorite dipping sauces or as part of a satisfying meal. Easy to prepare and bursting with flavor, these wholesome bites make healthy eating enjoyable!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 10 servings (30 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini.
- In a mixing bowl, combine the zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour until well mixed.
- Form tablespoon-sized portions into tot shapes and place on the baking sheet.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 380mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/baked-sweet-potato-zucchini-tots/