Blackberry, Avocado, and Arugula Salad
Indulge in the vibrant flavors of our Blackberry, Avocado, and Arugula Salad, a refreshing dish perfect for any occasion. This delightful salad features a mix of peppery arugula, sweet blackberries, creamy avocado, and crunchy hazelnuts. Tossed in a zesty lime mint vinaigrette, it makes for an excellent light lunch or a stunning side dish at gatherings. With its nutrient-rich ingredients, this salad not only satisfies your taste buds but also nourishes your body. Quick to prepare and easily customizable with seasonal fruits or nuts, this recipe is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta cheese (optional)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- To make the vinaigrette, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a small bowl.
- In a large mixing bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, vegan feta (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 295
- Sugar: 9g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg