Boneless Beef Chops Recipe
This Boneless Beef Chops Recipe is a quick and delicious option for busy weeknights or special occasions. Ready in just 15 minutes, this dish features tender beef chops coated in a delectable honey garlic sauce that balances sweetness and savory flavors. With only five main ingredients, it’s easy to prepare and perfect for anyone seeking a satisfying meal without the fuss. Pair these flavorful chops with your favorite sides like mashed potatoes or sautéed vegetables for a complete culinary experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately two people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 15 oz (425g) center cut boneless beef chops
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves minced garlic
- 2 ½ tablespoons honey
- 2 tablespoons warm water
- ¼ teaspoon salt
- ½ teaspoon apple cider vinegar
- Cayenne pepper
Instructions
- Season beef chops on both sides with salt and pepper. In a bowl, mix all honey garlic sauce ingredients.
- Heat a cast-iron skillet over high heat; add vegetable oil and 1 tablespoon butter. Once hot, add beef chops.
- Cook each side for about 3–4 minutes until golden brown. Flip and repeat.
- Move chops aside; add remaining butter to the skillet. Sauté minced garlic briefly before pouring in the honey garlic sauce. Stir until thickened.
- Serve immediately with sauce drizzled on top.
Nutrition
- Serving Size: 1 beef chop (142g)
- Calories: 330
- Sugar: 8g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg
Find it online: https://cookingwithlola.com/boneless-beef-chops-recipe/