Cajun Chicken Pasta Bowl With Creamy Spinach Sauce
Indulge in the vibrant flavors of our Cajun Chicken Pasta Bowl With Creamy Spinach Sauce—a delightful dish that combines juicy chicken with a velvety spinach sauce, all tossed with tender penne pasta. This recipe is perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. The bold Cajun spices bring a burst of flavor to each bite while the creamy sauce offers a satisfying texture. Easy to prepare and customizable, you can add your favorite veggies or spice it up as you like. Plus, it stores well for meal prep, making it an ideal choice for busy days. Treat yourself to this comforting dish tonight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon butter
- 1 onion, chopped
- 4 oz mushrooms, sliced
- 1/4 cup all-purpose flour
- 1 cup milk
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 cup baby spinach
- 1 pound penne pasta
- 1 cup cherry tomatoes, halved
Instructions
- In a mixing bowl, coat chicken breasts with olive oil and spices.
- Sear chicken in a heated skillet until browned and cooked through; let rest before slicing.
- In the same skillet, sauté onions and mushrooms in butter until softened. Add flour and whisk in milk until thickened. Stir in cream, cheese, spinach, salt, and pepper.
- Cook penne pasta according to package instructions; drain.
- Serve pasta topped with sliced chicken and creamy sauce.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 620
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg