Chicken and Bell Pepper Stir-Fry with Rice
Indulge in the vibrant flavors of our Chicken and Bell Pepper Stir-Fry with Rice, a delightful dish that comes together in a flash! Perfect for busy weeknights or a casual dinner with friends, this stir-fry features tender chicken breast sautéed with colorful bell peppers and aromatic garlic. Tossed in a savory sauce and served over fluffy rice, it’s not only a feast for the palate but also for the eyes. With just 15 minutes of prep time, you can create a meal that’s both satisfying and nutritious—ideal for those who crave quick yet wholesome dining experiences. Feel free to customize this recipe with your favorite veggies or proteins, making it versatile for any occasion!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast, sliced thin
- Red bell pepper, sliced
- Green bell pepper, sliced
- Garlic, minced
- Soy sauce
- Cornstarch slurry (cornstarch mixed with water)
- Sesame oil or olive oil
- Green onions, chopped
- Black pepper
- Steamed white rice
Instructions
- Slice chicken breast into thin strips and chop bell peppers.
- Mince garlic and set ingredients aside.
- Heat sesame oil or olive oil in a wok over medium-high heat.
- Add sliced chicken, stir-frying until lightly browned.
- Incorporate bell peppers and minced garlic; cook until tender.
- Add soy sauce, black pepper, and mix well.
- Stir in cornstarch slurry to thicken the sauce.
- Finish with chopped green onions and serve over steamed rice.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 360
- Sugar: 5g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg