Chicken Zucchini Bake
Indulge in the comforting flavors of Chicken Zucchini Bake, a delightful casserole that brings together tender chicken, fresh zucchini, and savory mushrooms enveloped in a creamy cheese mixture. This dish is perfect for family dinners or meal prep, offering a satisfying low-carb option that doesn’t compromise on taste. With its easy preparation and versatile serving options, this bake is sure to become a go-to recipe for busy weeknights or casual gatherings. Serve it hot with crusty bread or alongside a fresh salad for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 tablespoons butter
- Salt and ground black pepper, to taste
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 large eggs (beaten)
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the chicken into bite-sized cubes and slice the zucchini, mushrooms, and green onions.
- In a large frying pan over medium heat, melt the butter. Add the diced chicken, zucchini, mushrooms, salt, and pepper. Cook until tender (about 5 minutes), then drain excess liquid.
- In a mixing bowl, combine shredded cheese, sour cream, sliced green onions, beaten eggs, dried basil, salt, and pepper.
- Stir in the cooked chicken mixture until evenly coated.
- Spray two individual baking dishes with non-stick spray and divide the mixture between them.
- Bake in the preheated oven for 30-35 minutes until set. Allow to cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 180mg
Find it online: https://cookingwithlola.com/chicken-zucchini-bake/