Corn Salad
Corn salad is a vibrant and refreshing dish that captures the essence of summer with its colorful mix of fresh vegetables and sweet corn. Perfect for picnics, barbecues, or as a side for any meal, this corn salad is not only visually appealing but also packed with nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh sweet corn kernels
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and cut the kernels off the cob.
- Dice the red bell pepper and cucumber into small pieces; finely chop the red onion.
- In a large mixing bowl, combine corn, bell pepper, cucumber, red onion, and cilantro.
- Whisk together lime juice and olive oil in a separate bowl; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/corn-salad-2/