Corn Salad
Experience the vibrant flavors of summer with this easy Corn Salad recipe, a delightful mix of fresh ingredients and zesty dressing. Perfect for potlucks, barbecues, or as a healthy snack, this salad features sweet corn, crisp bell peppers, juicy cherry tomatoes, and creamy Cotija cheese. Each bite bursts with freshness and color, making it an irresistible addition to any meal. Quick to prepare in just 30 minutes and fully customizable to suit your taste preferences, this Corn Salad is sure to impress your guests and elevate your dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- ⅓ cup fresh cilantro (roughly chopped)
- ¾ cup fresh Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Prepare the dressing by mixing all dressing ingredients in a container with a lid. Shake well and refrigerate.
- Boil water in a large pot; add salt. Cook corn for 4 minutes. Drain and cool under cold water.
- Cut kernels off corn and combine with remaining salad ingredients in a large bowl.
- Re-shake the dressing before pouring over the salad mixture. Toss well to combine.
- Serve immediately or chill for up to one day.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://cookingwithlola.com/corn-salad/