Creamy Garlic Butter Scallop Bowl
Indulge in the delightful flavors of a Creamy Garlic Butter Scallop Bowl, a dish that brings together tender scallops, creamy garlic sauce, and fluffy rice for a truly satisfying meal. Perfect for impressing guests or enjoying a cozy weeknight dinner, this recipe is quick to prepare and packed with flavor. The rich buttery sauce complements the scallops beautifully, while the simplicity of the dish makes it accessible for cooks of all skill levels. Add some fresh greens or citrus for an extra zing, and you have a culinary masterpiece that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1 cup cooked rice
- 1/4 cup butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper. Sear scallops for 2-3 minutes on each side until golden brown.
- In a saucepan over medium heat, melt butter and add minced garlic; cook for 1 minute. Stir in lemon juice, salt, and pepper, cooking until smooth.
- Serve cooked rice in bowls topped with seared scallops and drizzle generously with creamy garlic butter sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 1g
- Sodium: 580mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Find it online: https://cookingwithlola.com/creamy-garlic-butter-scallop-bowl/