Creamy Tuscan Marry Me Butter Beans
Creamy Tuscan Marry Me Butter Beans is a delightful dish that combines rich flavors and creamy textures, making it perfect for any occasion. This one-pan wonder features tender butter beans simmered in a luscious sauce made from sun-dried tomatoes, garlic, and cream. In just 30 minutes, you can whip up a meal that impresses both family and friends, whether it’s a casual weeknight dinner or an elegant gathering. Not only is this dish quick and easy to prepare, but it’s also versatile enough to be served as a hearty main course or a satisfying side dish. With simple substitutions, this recipe can cater to vegan diets without sacrificing taste. Enjoy the comforting flavors of Tuscany right at your dining table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup chicken or vegetable broth
- 1 cup heavy cream or coconut cream
- 2 cans (15 oz each) butter beans (rinsed and drained)
- 1/2 cup grated Parmesan cheese or 3 tablespoons nutritional yeast
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves (chopped)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic and diced onion until translucent (3-4 minutes).
- Add chopped sun-dried tomatoes and cook for an additional 2 minutes.
- Pour in the chicken or vegetable broth and let simmer for 5 minutes. Stir in heavy cream (or coconut cream).
- Gently fold in rinsed butter beans and simmer for 5-10 minutes until heated through.
- Stir in grated Parmesan cheese (or nutritional yeast), red pepper flakes, Italian seasoning, salt, and black pepper. Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 35mg
Find it online: https://cookingwithlola.com/creamy-tuscan-marry-me-butter-beans/