Crispy Parmesan Roasted Cauliflower
Crispy Parmesan Roasted Cauliflower is a delicious and healthy side dish that adds a delightful crunch to any meal. The cauliflower florets are tossed in olive oil, seasoned to perfection, and topped with a savory mix of grated Parmesan cheese and breadcrumbs, then roasted until golden brown. This dish is perfect for family dinners, holiday gatherings, or as a standalone snack. In just 40 minutes, you can prepare a flavorful vegetable side that everyone will love. Whether paired with grilled chicken or served alongside hearty grains, this recipe will become a staple on your dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (to taste)
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- Chopped parsley for garnish
- Lemon wedges for serving
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil until evenly coated.
- Sprinkle garlic powder, smoked paprika (if using), salt, and black pepper over the cauliflower; toss again.
- In a small bowl, combine grated Parmesan cheese and breadcrumbs; sprinkle over the cauliflower mixture and toss gently.
- Spread the cauliflower in a single layer on the prepared baking sheet without overcrowding.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve immediately garnished with chopped parsley and lemon juice.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg