Disgustingly Easy Pineapple Chicken and Rice in 30
Disgustingly Easy Pineapple Chicken and Rice in 30 is the ultimate weeknight meal that combines tender chicken, sweet pineapple, and a savory sauce for an unforgettable flavor experience. This one-pan dish comes together in just half an hour, making it perfect for busy families or anyone looking to whip up a delicious dinner without the fuss. With its vibrant colors and delightful tastes, this recipe is sure to impress your loved ones while keeping your kitchen cleanup to a minimum. Customize it with your favorite vegetables or protein options for an added twist that suits everyone’s palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 (20 oz) can pineapple chunks (drained)
- 1 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 cup chicken broth
- 2 cups cooked rice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and cook until browned; remove and set aside.
- Sauté onion and bell pepper in the skillet until softened.
- In a bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth.
- Pour the sauce into the skillet; simmer until thickened.
- Return chicken and add pineapple chunks; mix well to combine.
- Serve over cooked rice; enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg