Easy Baked Chicken and Zucchini
Discover the simplicity and flavor of this Easy Baked Chicken and Zucchini Recipe, a perfect dish for busy weeknights or family gatherings. Juicy chicken pieces are combined with fresh zucchini and a blend of aromatic spices, then baked to perfection in one pan. This nutritious meal is not only satisfying but also adaptable to your favorite side dishes, making it an ideal choice for various occasions. With minimal prep time and simple ingredients, you can enjoy a wholesome dinner that appeals to both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless (skinless) chicken breast, cut into bite-sized pieces
- 1 medium onion, chopped
- 1 zucchini, sliced
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt (or to taste)
- ¼ tsp freshly ground pepper (or to taste)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper. Stir in the olive oil until mixed.
- Add chicken pieces, onion chunks, and zucchini slices to the marinade. Toss until well coated and let it marinate for at least 15 minutes (up to 24 hours in the refrigerator).
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes or until fully cooked.
- Serve hot alongside quinoa or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 70mg