Easy Pineapple Chicken and Rice
Transform your weeknight dinners with this Easy Pineapple Chicken and Rice: An Incredible 5-Step Recipe. This delightful dish brings together tender chicken, sweet pineapple, and fluffy rice for a satisfying meal that the whole family will enjoy. With simple ingredients and a one-pan preparation method, you can create a deliciously flavorful dinner in no time. Ideal for busy evenings or special family gatherings, this recipe is both nutritious and adaptable to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 1 cup chicken broth
- 1 cup diced bell pepper
- ½ cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients to streamline the cooking process.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through (5-7 minutes). Season with salt and pepper.
- Stir in onions, bell peppers, and garlic; cook for an additional 3-4 minutes until fragrant.
- Mix in the rice, then pour in the reserved pineapple juice and chicken broth, ensuring enough liquid for rice cooking.
- Gently fold in pineapple chunks and soy sauce. Bring to a boil, then reduce heat to low. Cover and simmer for about 20-25 minutes until rice is tender.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 380
- Sugar: 8g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg