Edamame Mango Salad
Elevate your summer dining with this colorful Edamame Mango Salad, a delightful blend of fresh ingredients that’s as nutritious as it is tasty. This vibrant dish features crisp cucumbers, sweet mangoes, and protein-rich edamame, making it perfect for picnics, barbecues, or a light lunch. With its quick preparation time and no cooking required, this salad is an ideal choice for busy days. Enjoy the refreshing flavors while embracing the bounty of seasonal produce!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 500 g edamame, cooked and drained
- 1 medium cucumber, diced
- 3 small mangoes, peeled and diced
- 1 medium red onion, diced
- 1 can (19 oz) black beans, drained and rinsed
- 1 can (350 mL) corn, drained and rinsed
- 2 tbsp fresh basil, finely chopped
- 3 cloves garlic, grated or crushed
- 1 tbsp red apple vinegar
- 1 tbsp extra virgin olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- Juice of 1 lemon or lime
- 1 avocado, diced
Instructions
- Cook the edamame according to package instructions. Rinse under cold water until cooled.
- In a large mixing bowl, combine the edamame with diced cucumber, mangoes, red onion, black beans, and corn.
- Drizzle in olive oil and red apple vinegar; season with salt, pepper, and lemon or lime juice. Toss gently to coat evenly.
- Just before serving, fold in the diced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 9g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/edamame-mango-salad/