Edamame Salad Recipe
This Edamame Salad Recipe is a delightful and nutritious option that’s perfect for any meal. Bursting with flavor and ready in just 15 minutes, it combines tender edamame, crunchy vegetables, and a zesty Asian-inspired dressing to create a refreshing dish. Ideal for picnics, potlucks, or as a vibrant side at dinner parties, this salad serves as a powerhouse of plant-based protein and essential nutrients. The colorful mix of ingredients not only pleases the palate but also adds a visual appeal that’s sure to impress. Enjoy it as a standalone main course or pair it with your favorite grilled proteins for a well-rounded meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Ingredients
Scale
- 12 ounces frozen shelled edamame (thawed)
- 1 medium-large English cucumber (diced)
- 1 large red bell pepper (diced)
- 1 cup cooked black lentils
- 4 green onions (thinly sliced)
- 3 tablespoons rice vinegar
- 1 tablespoon tamari
- 1 teaspoon sriracha
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 1/2 teaspoons toasted sesame oil
- 1 tablespoon maple syrup (or to taste)
- 4 teaspoons sesame seeds
Instructions
- In a mixing bowl, whisk together all dressing ingredients until smooth.
- In another bowl, combine the edamame, cucumber, bell pepper, lentils, green onions, and sesame seeds.
- Pour the dressing over the salad mixture and toss until well coated.
- For serving options: either layer in mason jars or serve in a large bowl with fresh lime juice squeezed on top.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/edamame-salad-recipe/