Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and healthy dish that brings together the crisp taste of asparagus, the tender texture of zucchini, and the sweetness of squash. This colorful medley is not only visually appealing but also packed with nutrients, making it an excellent choice for weeknight dinners, family gatherings, or as a standout side for special occasions. With minimal ingredients and quick preparation, this recipe is perfect for those who want to enjoy delicious flavors without spending hours in the kitchen. The addition of fresh herbs elevates each bite, ensuring that every forkful is bursting with taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Prepare the vegetables: Wash and trim the asparagus, slice the zucchinis and squash, mince the garlic, and slice the mushrooms.
- Sauté: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant. Then add asparagus, zucchini, squash, and mushrooms. Cook for about 10 minutes until they start to soften.
- Season: Add rosemary and parsley to the skillet. Mix well to coat the vegetables in herbs and cook for an additional 5 minutes.
- Serve warm on a platter as a side or light main dish.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg