Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is the ultimate weeknight solution, combining tender chicken with fresh zucchini and sweet corn in a rich garlic butter sauce. This one-pan meal is ready in just 30 minutes, making it perfect for busy families or casual gatherings. The robust flavors and colorful presentation will impress everyone at the table, while the minimal cleanup means you can enjoy your evening without hassle. Dive into this satisfying dish that not only delivers on taste but also keeps your cooking time short, allowing you to savor precious moments with loved ones.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts (sliced)
- 2 medium zucchinis (sliced)
- 1.5 cups cooked corn kernels
- 5 cloves garlic (minced)
- 4 tablespoons butter (divided)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lime juice
- Salt and pepper (to taste)
Instructions
- Slice the zucchini and mince the garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Season and cook the sliced chicken for about 5-7 minutes until golden brown; set aside.
- In the same skillet, sauté zucchini and corn for 3-4 minutes until tender.
- Return the chicken to the skillet; add garlic, lime juice, and half of the butter. Stir well.
- Cook for an additional 2-3 minutes; stir in remaining butter before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 110mg