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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for a nutritious, satisfying meal that’s quick to prepare. This delightful dish features tender grilled chicken paired with roasted broccoli, all drizzled in a rich and creamy garlic sauce. Ideal for busy weeknights or as a meal prep option, these bowls are versatile and can be customized with your favorite grains and vegetables. In just 30 minutes, you can enjoy a wholesome dish that is packed with flavor and nutrients, making it an excellent addition to your dinner repertoire.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • ½ cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Season chicken with olive oil, salt, pepper, and any spices you like. Grill over medium-high heat for 6-7 minutes per side until cooked through (internal temp of 165°F).
  2. Toss broccoli in olive oil, lemon juice, and salt. Roast on a baking sheet at 400°F for 15–20 minutes until crisp-tender.
  3. Cook your choice of grains according to package instructions and fluff once done.
  4. For the sauce, melt butter in a saucepan over medium heat. Add minced garlic and sauté for about a minute before stirring in heavy cream and seasoning with salt and pepper. Simmer until thickened (3-5 minutes).
  5. Assemble by layering grains in bowls, topping with sliced chicken and roasted broccoli, then drizzle with sauce.

Nutrition

Find it online: https://cookingwithlola.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/

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