Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Indulge in the vibrant flavors of the Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing. This wholesome dish is a perfect balance of juicy grilled chicken, tender boiled eggs, and an array of colorful vegetables, all drizzled with a zesty creamy dressing. It’s not only quick to prepare in just 35 minutes but also packed with protein, making it ideal for meal prep or a satisfying dinner. Feel free to customize this bowl with your favorite veggies or toppings to suit your taste. Enjoy a nutritious meal that excites the palate and fuels your day!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling, Boiling, Roasting
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- pinch of salt and pepper
Instructions
- Season the chicken breast with salt, pepper, paprika, and garlic powder. Grill on high heat for about 5-6 minutes per side until cooked through. Let rest before slicing.
- Boil the eggs by simmering them in water for 9-10 minutes. Cool in an ice bath, peel and set aside.
- Prepare the veggies: Steam green beans and peas until tender; roast cauliflower florets seasoned with olive oil at 400°F (200°C) for 20 minutes.
- Mix the creamy drizzle ingredients in a small bowl until smooth.
- Assemble by arranging all components in a bowl and drizzling with creamy sauce.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 530
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 48g
- Cholesterol: 370mg