Grilled Fish Plate with Veggies & Fresh Greens
Discover the delightful taste of a Grilled Fish Plate with Veggies & Fresh Greens, a nutritious meal that’s both satisfying and simple to prepare. This dish features tender grilled white fish, seasoned perfectly to highlight its flaky texture, paired with vibrant steamed vegetables and crisp greens. Ideal for a quick lunch or an elegant dinner, this recipe is designed to impress without overwhelming your schedule. In just 25 minutes, you can create a colorful plate that is not only visually appealing but also packed with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt and pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Lemon wedge (optional)
Instructions
- Steam or boil sliced potato and carrot until fork-tender, about 10-12 minutes. Drain and let cool.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat and grill the fish for 3-4 minutes per side until golden and flaky.
- Wash and dry leafy greens; slice cucumber.
- Assemble the plate by arranging grilled fish, steamed veggies, cucumber slices, and fresh greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg