Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is perfect for a quick weeknight dinner or a weekend barbecue. With its vibrant flavors and colorful presentation, it’s a dish that impresses without demanding hours in the kitchen. Whether you’re serving family or guests, this low-carb delight combines tender chicken with fresh vegetables, making it a nutritious choice for any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 20 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful Marinade: The garlic and herb marinade infuses the chicken and veggies with rich flavors that everyone will love.
• Healthy Ingredients: Packed with lean protein and colorful vegetables, this dish is both nutritious and satisfying.
• Versatile Meal: Enjoy it on its own or serve with whole grains for a complete meal. The possibilities are endless!
• Low-Carb Friendly: Perfect for those looking to reduce carb intake while enjoying delicious food.

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you need to prepare this delightful dish.

Essential Tools and Equipment

• Grill
• Grill tray or baskets
• Mixing bowl
• Tongs

Importance of Each Tool

• Grill: Essential for achieving those perfect char marks and smoky flavors on your chicken and veggies.
• Grill tray or baskets: Prevents small veggies from falling through the grates, ensuring even cooking.
• Mixing bowl: Great for marinating your chicken and veggies efficiently.
• Tongs: Makes flipping the chicken and turning veggies easy, keeping everything intact on the grill.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Vegetables

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well before use.
2. Season the chicken with 1/2 teaspoon of kosher salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken.
4. Allow it to marinate for at least 1 hour or overnight for enhanced flavor.

Step 2: Marinate the Vegetables

1. In a mixing bowl, combine your remaining marinade with the prepared vegetables.
2. Toss them well to ensure everything is coated evenly.

Step 3: Preheat the Grill

1. Heat your grill over medium-high heat.
2. Make sure the grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Vegetables

1. Place the seasoned veggies on one large grill tray or two smaller trays.
2. Season with an additional 3/4 teaspoon of kosher salt and black pepper.
3. Cook while turning constantly until edges are browned (about 8 minutes).
4. Once done, set aside on a platter.

Step 5: Grill the Chicken

1. Place marinated chicken on the grill.
2. Cook for about 4 to 5 minutes on each side until grill marks appear.
3. Ensure that chicken is cooked through before removing from heat.
4. Transfer to a platter along with grilled veggies and serve immediately.

Enjoy your flavorful Grilled Garlic and Herb Chicken and Veggies! This dish isn’t just a meal; it’s an experience that brings joy to your table.

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or looking for a quick weeknight meal, these serving suggestions will elevate your dining experience.

On a Bed of Greens

• Use fresh mixed greens for a light salad base. Top with sliced chicken and roasted veggies for added flavor.

With Quinoa or Brown Rice

• Serve the chicken and veggies over cooked quinoa or brown rice. This adds a nutritious grain component to your meal, making it more filling.

Wrapped in Lettuce

• For a low-carb option, wrap the chicken and veggies in large lettuce leaves. This creates a refreshing hand-held meal that’s easy to enjoy.

In a Pita or Flatbread

• Stuff whole wheat pita pockets or flatbreads with the grilled chicken and veggies. Add some tzatziki sauce for extra flavor.

Topped with Feta Cheese

• Crumble feta cheese over the dish before serving. The creamy texture pairs beautifully with the grilled flavors.

As Part of a Platter

• Arrange the chicken and veggies on a large platter alongside dips like hummus or tzatziki for sharing at gatherings.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

Perfecting your grilled chicken and veggies is all about attention to detail. Here are some tips to ensure great results every time.

• Marinate Longer: Allowing the chicken to marinate overnight enhances flavor and tenderness.
• Preheat Your Grill: A hot grill ensures those beautiful grill marks while sealing in juices.
• Use Fresh Ingredients: Fresh herbs and vegetables provide vibrant flavors that elevate your dish.
• Don’t Overcrowd the Grill: Cooking in batches allows for even cooking without steaming the ingredients.
• Rest Before Serving: Let the chicken rest for a few minutes after grilling; this helps retain moisture.
• Experiment with Seasonings: Feel free to add your favorite herbs or spices to customize the flavor profile.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with Grilled Garlic and Herb Chicken and Veggies can enhance your meal significantly. Here are some delicious options that complement this flavorful dish perfectly.

1. Garlic Mashed Cauliflower
   A creamy, low-carb alternative to mashed potatoes, infused with garlic for added depth.

2. Roasted Sweet Potatoes
   These sweet, caramelized bites add color and balance out the savory flavors of the chicken.

3. Mediterranean Chickpea Salad
   A refreshing salad made with chickpeas, cucumbers, tomatoes, and a lemony dressing for bright flavors.

4. Steamed Broccoli
   Simple yet nutritious; steamed broccoli provides crunch while being an excellent health choice.

5. Zucchini Noodles
   Toss spiralized zucchini lightly sautéed in olive oil with herbs for a light, guilt-free side.

6. Couscous Salad
   Fluffy couscous mixed with herbs, cherry tomatoes, and olives offers a delightful Mediterranean touch.

7. Grilled Corn on the Cob
   Sweet corn kissed by the grill adds smoky sweetness that pairs wonderfully with grilled meats.

8. Sautéed Spinach
   Quick-cooked spinach seasoned with garlic brings vitamins while complementing your main dish beautifully.

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to make some common mistakes. Here are a few to watch out for:

• Not Marinating Long Enough: Skipping the marination time can lead to bland chicken. Aim for at least 1 hour, but overnight is even better for maximum flavor.
• Using Dry Vegetables: If your veggies aren’t fresh, they won’t grill well. Choose vibrant, firm vegetables for the best results.
• Skipping the Oil: Forgetting to spray or oil your grill can cause sticking. Always ensure the grill grates are clean and oiled before cooking.
• Overcrowding the Grill: Placing too much food on the grill can lead to uneven cooking. Cook in batches if necessary to ensure even grilling.
• Ignoring Cooking Times: Each ingredient has its ideal cooking time. Keep an eye on your chicken and veggies to avoid overcooking or undercooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers to maintain freshness.
• Grilled Garlic and Herb Chicken and Veggies will last up to 3-4 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• To freeze, place cooled portions in freezer-safe bags or containers.
• This dish can be frozen for up to 3 months for best quality.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even warming.
• Stovetop: Reheat in a skillet over medium heat until warmed throughout, adding a splash of broth if needed.

Frequently Asked Questions

What can I serve with Grilled Garlic and Herb Chicken and Veggies?

You can pair this dish with quinoa, rice, or a fresh salad for a well-rounded meal.

Can I use different vegetables?

Absolutely! Feel free to customize with your favorite veggies like bell peppers, broccoli, or carrots.

How do I know when the chicken is done?

Use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C).

Can I use frozen chicken cutlets?

Yes! Just make sure they are fully thawed before marinating and grilling for best results.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick and easy but also versatile. You can customize it with various vegetables or herbs based on your preferences. This dish is perfect for weeknight dinners and makes great leftovers!