Grilled Sesame-Crusted Beef Tenderloin
Grilled Sesame-Crusted Beef Tenderloin is a show-stopping dish that combines tender beef with a delightful sesame crust, making it perfect for any occasion. The juicy beef is complemented by a rich creamy sauce and fresh diced avocado, elevating it from an ordinary meal to a gourmet experience. With easy-to-follow instructions and wholesome ingredients, this recipe is designed for both busy weeknights and special gatherings. Impress your family and friends with this flavorful main course that will quickly become a staple in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless beef tenderloin
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1 avocado, peeled and diced
- 1 tablespoon lime juice
Instructions
- In a shallow dish, mix sesame seeds, garlic powder, onion powder, salt, and pepper. Coat the beef tenderloin in this mixture.
- Preheat the grill to medium-high heat. Grill the beef for 3-4 minutes on each side until cooked through. Let it rest for 5 minutes before slicing.
- In a small bowl, whisk together mayonnaise, lemon juice, dill, garlic, salt, and pepper for the creamy sauce.
- Mix diced avocado with lime juice, salt, and pepper in another bowl.
- Serve the sliced beef topped with avocado and drizzle with creamy sauce.
Nutrition
- Serving Size: 1 slice (approximately 85g)
- Calories: 360
- Sugar: 1g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg