Name: Hawaiian BBQ Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 2 lb boneless skinless chicken thighs (or breasts); 20 oz can pineapple rings + ¾ cup juice; ⅓ cup low-sodium soy sauce; 1 tbsp sesame oil; 2 cloves garlic (minced or 1 tsp garlic powder); 1 tbsp fresh ginger (minced); 3 tbsp brown sugar; ⅓ cup ketchup; 2 tsp tomato paste; ½ tsp red pepper flakes; ½ tsp ground nutmeg; ¼ tsp chili powder; 3 tbsp chopped fresh cilantro (for garnish); 3 green onions (chopped for garnish); Long grain white rice; Avocado slices

Hawaiian BBQ Chicken

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Experience the vibrant flavors of the islands with our Hawaiian BBQ Chicken recipe! This dish is sweet, smoky, and irresistibly juicy, making it a perfect choice for any occasion. The chicken is marinated in a delightful blend of pineapple juice, soy sauce, and aromatic spices that infuse each bite with tropical goodness. Whether you choose to grill, bake, or air-fry, this recipe ensures your meal is ready in under 40 minutes, making it ideal for busy weeknights or casual gatherings with family and friends. Serve it with grilled pineapple and fresh toppings like cilantro and avocado for a complete culinary experience that will transport your taste buds straight to Hawaii.

Author: Lola
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: Serves approximately 4 people 1x
Category: Main
Method: Grilling/Baking
Cuisine: Hawaiian

Ingredients

Scale

2 lb boneless skinless chicken thighs (or breasts)
20 oz can pineapple rings + ¾ cup juice
⅓ cup low-sodium soy sauce
1 tbsp sesame oil
2 cloves garlic (minced or 1 tsp garlic powder)
1 tbsp fresh ginger (minced)
3 tbsp brown sugar
⅓ cup ketchup
2 tsp tomato paste
½ tsp red pepper flakes
½ tsp ground nutmeg
¼ tsp chili powder
3 tbsp chopped fresh cilantro (for garnish)
3 green onions (chopped for garnish)
Long grain white rice
Avocado slices

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Instructions

In a mixing bowl, whisk together pineapple juice, soy sauce, sesame oil, minced garlic, minced ginger, brown sugar, ketchup, tomato paste, red pepper flakes, nutmeg, and chili powder to make the marinade.
Place chicken in a resealable bag or dish; pour marinade over it and refrigerate for at least 20 minutes.
Preheat your grill to medium-high or oven to 400°F (200°C).
Remove chicken from marinade (reserve marinade) and cook on the grill or baking sheet for 5-7 minutes per side until the internal temperature reaches 165°F (74°C). Grill pineapple rings during the last few minutes.
Let chicken rest before slicing; serve over rice topped with grilled pineapple and garnished with cilantro and green onions.

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 12g
Sodium: 600mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 1g
Protein: 30g
Cholesterol: 100mg

Find it online: https://cookingwithlola.com/hawaiian-bbq-chicken-recipe/