Healthy Turkey Chili
Healthy Turkey Chili is a nourishing and flavorful dish that’s perfect for cozy family dinners or meal prep. This hearty chili combines lean ground turkey, nutritious beans, and a blend of spices to create a satisfying meal that everyone will love. With its rich taste and wholesome ingredients, this recipe is not only comforting but also supports a healthy lifestyle. Whether you’re hosting a game day gathering or simply want a delicious dinner option, Healthy Turkey Chili is the answer. Plus, it’s easy to make, allowing you to enjoy all the warmth and flavor in just one pot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: About 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1/4 cup tomato paste
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
- 1 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 cups beef broth
Instructions
- Heat 1 tbsp olive oil in a Dutch oven over medium-high heat. Add diced onions and garlic; cook for 3-4 minutes until softened.
- Add ground turkey; stir until crumbled and cooked through (about 5-7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
- Pour in beef broth, crushed tomatoes, and all types of beans. Stir to incorporate.
- Cover the pot; bring to a boil. Reduce heat to low and simmer uncovered for 30 minutes. Stir occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookingwithlola.com/healthy-turkey-chili/