High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in this High Protein Creamy Beef Pasta Recipe, perfect for quick weeknight dinners. This dish combines lean ground beef and creamy Greek yogurt to create a rich, comforting meal that can be prepared in just 35 minutes. Ideal for busy families, this pasta is not only satisfying but also nutritious, with a protein boost from wholesome ingredients. Customize it with seasonal vegetables or herbs to make it your own. Everyone will love this delicious and family-friendly recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, sauté chopped onion and minced garlic in olive oil until fragrant.
- Add lean ground beef to the skillet; cook until browned.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Add the drained penne pasta to the skillet and toss until well combined.
- Serve garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg