Japanese Zucchini
Japanese Zucchini is a colorful and flavorful vegetable dish that adds a delightful touch to any meal. This recipe features fresh zucchini sautéed with sweet onion, enhanced by a blend of teriyaki and soy sauce. A sprinkle of crushed red pepper flakes brings just the right amount of heat, making this dish versatile enough for casual family dinners or elegant gatherings. Whether served alongside grilled chicken or incorporated into stir-fried rice, this quick and nutritious side will elevate your dining experience.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces, then slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for an additional 4-5 minutes until desired tenderness is reached.
- Sprinkle toasted sesame seeds on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 117
- Sugar: 6g
- Sodium: 492mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/japanese-zucchini-2/