Japanese Zucchini
Japanese Zucchini is a quick and flavorful dish that elevates any meal with its vibrant colors and savory taste. This sautéed zucchini combines tender vegetables with sweet onion and a delightful mix of teriyaki and soy sauces, creating a delicious side that pairs effortlessly with grilled proteins or can stand alone as part of a veggie medley. Perfect for busy weeknights, this dish is not only simple to prepare but also healthy, making it an excellent choice for anyone looking to enjoy nutritious, plant-based meals. In just 13 minutes, you can have a beautiful and tasty addition to your dining table.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch long pieces and slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
- Add the zucchini and onion to the skillet, cooking for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until zucchini reaches desired tenderness.
- Garnish with toasted sesame seeds before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithlola.com/japanese-zucchini/