Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Indulge in the tropical flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. This vibrant dish features juicy grilled chicken marinated in spicy jerk seasoning, complemented by a refreshing mango slaw and drizzled with a creamy honey lime dressing. Perfect for family dinners, summer barbecues, or meal prepping for the week, this recipe is quick to prepare and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 diced mango
- 2 cups shredded cabbage
- 1 sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
Instructions
- Preheat your grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil, ensuring an even coat.
- Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- In a large bowl, mix diced mango, shredded cabbage, sliced bell pepper, and cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Pour dressing over slaw and toss gently to coat.
- Slice grilled chicken and serve over the mango slaw.
- Drizzle additional honey lime cream on top if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg