Juicy Pineapple Chicken and Rice! Easy Tropical Dinner
Juicy Pineapple Chicken and Rice is a deliciously vibrant dish that brings the taste of the tropics right to your dinner table. This easy recipe combines tender, juicy chicken with sweet pineapple and colorful vegetables for a satisfying meal that’s perfect for family gatherings or busy weeknights. The harmony of savory soy sauce, fresh ginger, and zesty lime ensures each bite is bursting with flavor. Best of all, it takes just about an hour to prepare, making it an ideal choice for a quick yet nutritious dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 inch ginger
- 2 cups fresh pineapple chunks
- 1 cup bell peppers (mixed colors)
- 1 medium onion
- 2 cups cooked rice
- 2 tbsp cooking oil
Instructions
- Prepare the ingredients: chop the chicken, mince the garlic, grate the ginger, and chop the onions and bell peppers.
- Heat oil in a large skillet over medium heat. Add chicken, season with soy sauce, garlic, ginger, and stir-fry until golden brown (about 5-7 minutes).
- Add bell peppers, onions, peas (if using), and pineapple chunks; stir until heated through (about 5 minutes).
- Mix in the cooked rice and cook for an additional 2-3 minutes until everything is well combined.
- Serve hot with lime wedges and optional garnishes like cilantro or sesame seeds.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 520
- Sugar: 12g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg