Keto Beef Stew
Indulge in the ultimate comfort food with this Keto Beef Stew, a hearty and satisfying dish that’s perfect for chilly evenings or family gatherings. This low carb delight is rich in flavors and features a secret ingredient that mimics potatoes while keeping your carbohydrate intake low. With tender chunks of beef simmered in savory broth and a medley of vegetables, this stew will warm your heart and fill your belly without derailing your keto diet. Enjoy it on its own or pair it with low-carb sides for a nourishing meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: Keto
Ingredients
Scale
- 2 lb Beef chuck stew meat
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 cloves Garlic
- 1 lb Celery root
- 6 cups Beef bone broth
- 1 can Diced tomatoes
- 2 medium Bay leaves
Instructions
- Season beef with sea salt and black pepper.
- Sear beef in olive oil over medium heat until browned; set aside.
- Sauté onions and carrots in the same pot until soft.
- Add garlic and Italian seasoning; cook until fragrant.
- Return beef to the pot with broth, tomatoes, and bay leaves.
- Simmer for 45-60 minutes until beef is tender.
- Incorporate cubed celery root; simmer for an additional 15 minutes.
- Adjust seasoning before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://cookingwithlola.com/keto-beef-stew/