Keto Zucchini Fries
Enjoy these crispy Keto Zucchini Fries as a tasty snack or appetizer! Perfectly seasoned and easy to make – try this healthy recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchinis into matchsticks, leaving some peel on for added texture.
- In a mixing bowl, whisk together the eggs and heavy cream until well blended.
- Process the beef rinds in a food processor until they resemble fine breadcrumbs; then mix in the grated Parmesan.
- Dip each zucchini stick into the egg mixture, ensuring it's fully coated, then roll it in the beef rind mixture until thoroughly covered.
- Arrange the coated zucchini on a baking rack placed over a baking sheet and bake for about 15-20 minutes until crispy.
Nutrition
- Serving Size: 4 fries (approximately 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 120mg
Find it online: https://cookingwithlola.com/keto-zucchini-fries/