Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful fusion of tender chicken breasts enveloped in a creamy, zesty sauce that combines rich parmesan and the refreshing brightness of lemon. This quick and easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknight dinners or special occasions. The addition of fresh spinach not only enhances the dish’s vibrant color but also boosts its nutritional profile, ensuring you serve a meal that’s both delicious and wholesome. Garnished with extra parmesan and lemon slices, this dish is as visually appealing as it is flavorful, promising to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness and season with salt and pepper.
- In a large sauté pan, heat olive oil over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown. Remove from pan.
- In the same pan, sauté garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil.
- Lower heat, stir in heavy cream, and simmer until slightly thickened. Add Parmesan cheese until melted.
- Stir in spinach until wilted, return chicken to pan, spoon sauce over each piece, sprinkle with additional Parmesan, cover for 2 minutes.
- Serve warm garnished with lemon slices.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://cookingwithlola.com/lemon-parmesan-spinach-chicken/