Mediterranean Steak Bowl Recipe
Discover the vibrant flavors of the Mediterranean with this scrumptious Mediterranean Steak Bowl Recipe. Featuring succulent grilled sirloin, fresh vegetables, and a delectable homemade tzatziki sauce, this dish is perfect for busy weeknights or meal prep. It’s not only quick and easy to prepare but also customizable to suit various dietary preferences. Packed with healthy ingredients, this bowl offers a satisfying balance of protein, fiber, and essential nutrients. Elevate your dining experience by enjoying classic Greek flavors in a hearty, nutritious meal that delights the senses.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ¼ cup fresh herbs (parsley or dill)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and marinate for at least 30 minutes.
- Prepare tzatziki: In a small bowl, mix Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper.
- Cook the steak: Heat a skillet over high heat and sear the marinated steak for 4–5 minutes on each side until desired doneness is reached. Let it rest before slicing.
- Assemble bowls: Layer cooked grains at the bottom of each bowl. Top with sliced steak, cherry tomatoes, cucumber, red onion, and fresh herbs. Drizzle with tzatziki sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 820mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://cookingwithlola.com/mediterranean-steak-bowl-recipe/