Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and nutritious twist on traditional burgers. These low-carb delights utilize cabbage as a bun, providing a satisfying crunch and fresh flavor that complements the savory beef or turkey filling. Perfect for a healthy family dinner or weekend gathering, these burgers are easy to make and customizable to suit various tastes. With minimal preparation time and simple ingredients, you can whip up a meal that everyone will enjoy without sacrificing health or flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil; place on the baking sheet.
- In a mixing bowl, combine ground beef (or turkey), onion, garlic, salt, pepper, paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
- Shape the meat mixture into patties and press onto each cabbage slice.
- Bake for 25 minutes, then sprinkle cheese on top and broil for an additional 3-5 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://cookingwithlola.com/oven-baked-cabbage-burgers/