Pan-Seared Cod with Garlic Cream Sauce
Indulge in the delectable flavors of Pan-Seared Cod with Garlic Cream Sauce, a dish that brings together rich and savory notes for an unforgettable dining experience. Perfect for both weeknight dinners and special occasions, this recipe features tender cod fillets seared to perfection and coated in a creamy garlic sauce. Each bite is a celebration of flavor, making it an ideal choice for seafood lovers looking to impress family or guests. Pair it with steamed vegetables or rice for a complete meal that looks as good as it tastes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat cod fillets dry and season both sides with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear cod fillets for 4-5 minutes on each side until golden brown and cooked through; remove from skillet.
- Add minced garlic to the skillet; sauté until fragrant (about 1 minute).
- Pour in broth, gently scraping the skillet to release browned bits; bring to a simmer.
- Lower heat and stir in heavy cream until combined; allow sauce to thicken for about 5 minutes.
- Return cod to the skillet, spoon sauce over fish, and heat through for another 2 minutes.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 200g)
- Calories: 490
- Sugar: 0g
- Sodium: 600mg
- Fat: 37g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 120mg