Parmesan Zucchini Fries
Enjoy deliciously crispy Parmesan Zucchini Fries baked to perfection! Try this easy recipe today and serve with your favorite dipping sauce!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- ranch dressing
Instructions
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into 3-inch lengths and then cut them into 1/2-inch thick strips.
- In a mixing bowl, whip together the eggs, salt, and pepper.
- Combine panko breadcrumbs and grated Parmesan on a large plate.
- Dip each zucchini strip into the egg mixture, then roll it in the panko mixture until well coated.
- Arrange the coated strips on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: Approximately 4 zucchini fries (about 70g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg
Find it online: https://cookingwithlola.com/parmesan-zucchini-fries/