Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful dish that transports you to the tropics with every bite. This easy-to-make recipe combines tender chicken breast with juicy pineapple chunks, creating a perfect balance of savory and sweet flavors. Ready in just 30 minutes, it’s an ideal choice for busy weeknights or family gatherings. The vibrant colors and fresh ingredients make this dish not only delicious but also visually appealing. Pair it with your favorite sides, and you’re set for a meal that pleases everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breast, cubed
- 2 cups cooked rice
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken and cook for about 5-7 minutes until browned on all sides.
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add diced bell pepper and sauté until softened, about 3 minutes.
- Mix in drained pineapple chunks and soy sauce; stir well to combine.
- Add cooked rice, mixing everything together until heated through.
- Serve hot with optional garnishes like cilantro and lime wedges.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg