Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant, tropical-inspired dish that dazzles the palate while being incredibly easy to prepare. Combining tender chicken with the sweetness of juicy pineapple creates a delicious balance that everyone will enjoy. This one-pan meal is perfect for busy weeknights, ready in just 30 minutes, and can be customized to suit your taste preferences or utilize what you have on hand. Whether served in bowls, as wraps, or over fresh greens, this dish is sure to please both kids and adults alike. With its beautiful presentation and delightful flavors, Pineapple Chicken and Rice makes any dinner feel like a special occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 lb Chicken Breast
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic (minced)
- 1/2 cup Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar or Apple Cider Vinegar
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- 1/2 piece Red Bell Pepper (diced)
- 1/4 cup Green Onions (chopped)
Instructions
- Cut chicken into bite-sized pieces. Heat oil in a skillet over medium heat and sauté garlic until fragrant.
- Add chicken to the skillet and cook until browned and fully cooked through, about 5–7 minutes.
- In a mixing bowl, combine soy sauce, pineapple juice, honey, rice vinegar, and cornstarch mixed with water; stir until smooth.
- Pour sauce over chicken in the skillet and let simmer for about 5 minutes until thickened.
- Stir in cooked rice, pineapple chunks, diced bell pepper, and green onions; mix gently until heated through.
- Serve hot, garnished with sesame seeds and crushed red pepper if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 14g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg