Pineapple Chicken and Rice
Experience a taste of the tropics with our Pineapple Chicken and Rice Recipe – Easy Tropical Flavor. This vibrant dish combines juicy chicken, sweet pineapple, and aromatic jasmine rice in a delightful fusion of flavors that will make every meal feel like a sunny getaway. Perfect for busy weeknights or casual gatherings, this one-pan meal is quick to prepare and easy to customize to suit your dietary preferences. Whether you’re serving it for family dinner or entertaining guests, this recipe is sure to impress with its colorful presentation and mouthwatering taste. Dive into the tropical goodness today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Wash and chop all ingredients to have them ready.
- In a skillet over medium heat, add olive oil. Once hot, sauté cubed chicken until golden brown (about 5-7 minutes). Season with salt, pepper, and ginger.
- Add chopped onion, minced garlic, and diced red bell pepper; cook for another 3-4 minutes until softened.
- Stir in jasmine rice followed by chicken broth; bring to a boil then reduce heat to low.
- Incorporate cubed pineapple and soy sauce; cover and simmer for about 15 minutes until rice is cooked through.
- Fluff the rice with a fork before serving; garnish with sliced green onions and sesame seeds.
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 350
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg