Pineapple Chicken & Rice: An Incredible Ultimate Recipe
Pineapple Chicken & Rice is a vibrant and delightful dish that combines the sweetness of fresh pineapple with savory chicken and fragrant rice. This easy one-pan recipe is perfect for family dinners or special occasions, delivering bold flavors that everyone will love. With its quick preparation and healthy ingredients, you can enjoy this delicious meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup jasmine or basmati rice
- 1 ½ cups vegetable broth
- 1 cup fresh pineapple, diced
- ½ cup bell pepper, diced (red or green)
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and black pepper to taste
Instructions
- Gather all ingredients to create an organized cooking space.
- Heat olive oil in a large skillet over medium heat until hot.
- Add chicken pieces and cook until browned on all sides (about 5-7 minutes).
- Stir in garlic and ginger; cook for another minute until fragrant.
- Add diced bell pepper; cook for an additional 2 minutes.
- Incorporate diced pineapple and mix well.
- Season with soy sauce, salt, and pepper; cook for one more minute.
- Gently stir in the rice until evenly distributed.
- Pour vegetable broth over the mixture; bring to a boil.
- Reduce heat to low, cover the skillet, and let simmer for about 15-20 minutes or until rice is tender and liquid is absorbed.
- Fluff rice with a fork before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg