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Pineapple Chicken with Rice

Pineapple Chicken with Rice
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Pineapple Chicken with Rice is a delightful and quick dish that combines tender chicken pieces with juicy pineapple, creating a perfect sweet and savory balance. This one-pan meal is ideal for busy weeknights or when you want to impress your guests with minimal effort. Bursting with vibrant colors and flavors, it’s a wholesome option packed with protein and fresh vegetables, making it a favorite for the whole family. In just 40 minutes, you can serve up this enticing dish that promises to bring smiles to the dinner table.

Ingredients

Scale
  • 2 chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup fresh or canned pineapple chunks, drained (reserve juice)
  • 1 bell pepper, diced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 cup white or jasmine rice, rinsed
  • 2 tablespoons soy sauce (or gluten-free tamari)
  • 1 tablespoon brown sugar or honey
  • 2 tablespoons vegetable oil or sesame oil, divided
  • 1/4 cup water or chicken broth

Instructions

  1. Cut the chicken into bite-sized pieces.
  2. Dice the bell pepper, chop green onions, drain pineapple chunks, mince garlic, and grate ginger.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat and cook chicken until golden brown (about 5 minutes). Remove and set aside.
  4. In the same skillet, add more oil if needed; sauté garlic, ginger, and bell peppers for 2-3 minutes until fragrant.
  5. Stir in rinsed rice to lightly toast for about a minute; add pineapple chunks and reserved juice.
  6. Return chicken to the pan; pour in soy sauce, brown sugar (or honey), and water/broth. Cover and reduce heat to medium for about 15 minutes until rice is tender.
  7. Fluff rice with a fork; garnish with chopped green onions and drizzle with sesame oil if desired.

Nutrition

Find it online: https://cookingwithlola.com/pineapple-chicken-with-rice/

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