Polpo alla griglia
Experience the delightful flavors of Polpo alla griglia, a tender and succulent grilled octopus dish that will impress your guests at any gathering. This Mediterranean-inspired recipe features a flavorful marinade of fresh herbs, lemon juice, and garlic, enhancing the natural taste of the octopus. Perfect for summer barbecues or cozy dinners, this dish is not only easy to prepare but also a healthy option rich in protein and omega-3 fatty acids. Serve it alongside your favorite sides for an unforgettable meal that celebrates the essence of seafood.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 octopuses (about 500g each)
- Olive oil
- Lemon juice
- Garlic
- Fresh parsley
- Capers
- Sweet chili flakes
Instructions
- Clean the octopus by removing the beak and eyes. Rinse thoroughly.
- Boil a large pot of water without salt. Add parsley and bay leaf. Dip tentacles into boiling water several times, then fully submerge and cook on low for about 40 minutes.
- After cooking, allow to cool in the water, then drain and pat dry.
- Marinate octopus pieces with chopped garlic, olive oil, and pepper for at least one hour.
- For the sauce, mix lemon zest, capers, parsley, olives, olive oil, and lemon juice in a bowl.
- Preheat grill and lightly grease it. Grill octopus pieces for about three minutes per side until charred.
- Serve drizzled with sauce and enjoy!
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 300
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://cookingwithlola.com/polpo-alla-griglia/